All trademarks, copyright and other forms of intellectual property are property of their respective owners. Black Forest ham, Swiss, mayo , spicy brown mustard, and tomato on toasted ciabatta. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How does this food fit into your daily goals? Free online calorie counter and diet plan. 10.4 grams protein. Calories 370(1548 kJ) % DV *Total Fat: 19 g: 29%: Saturated Fat: 8 g: 40%: Trans Fat: 0 g: Cholesterol: 175 mg: 58%: Sodium: 1030 mg: 43%: Total Carbohydrate: 30 g: 10%: Dietary Fiber: 1 g: 4%: Sugars: 5 g: Protein: 17 g: Alcohol: 0 g 1 sandwich (219g) Nutrition Facts. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. There are 352 calories in 1 Ham and Cheese Sandwich. main content. 0 %--Protein. Daily Goals. Create Homemade. 1 sandwich = 96g. Amount of net carbs in Ham Sandwich, without dressing or cheese: How much fiber is in Ham Sandwich, without dressing or cheese? There are 347 calories in 1 Ham, Egg and Cheese Sandwich. 100 % 8g Fat. 620 calories. ... Great Harvest Classic Ham & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information 1.8 grams fat. Calorie breakdown: 39% fat, 42% carbs, 19% protein. 710 cal. 185 calories. Homemade - Ham & Cheese Sandwich (No Mayo) Serving Size : 1 sandwich. How many calories are in Ham Sandwich, without dressing or cheese? Minutes of Running. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Calories per serving of Ham/Egg/Cheese Sandwich - No Bread 114 calories of Cheddar Cheese, (1 slice (1 oz)) 91 calories of Scrambled Egg, (1 large) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 4 calories of Salsa, (1 tbsp) thank you! How does this food fit into your daily goals? Add to Food Diary Eat better. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of fat in Ham Sandwich, without dressing or cheese: How much saturated fat is in Ham Sandwich, without dressing or cheese? 380 calories. Homemade - Half Ham and Cheese Sandwich. Related Sandwiches from Marco's Pizza: 0 %--Carbs. clicking our Amazon buttons will give us a little referral bonus. 350 calories. No Name Ham & Cheese Stuffed Breaded Chicken Breast Cutletes Ham & Cheese 1 Piece =1serving (1 serving) Calories: 290 , Fat: 18g , Carbs: 10g , … A plain ham and turkey sandwich made with 1 1/2 oz. Calories in Ham And Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Sandwich. Subway Ham Sandwich, Cheese, No Sauce 6" (1 serving) Calories: 330, Fat: 9g, Carbs: 0g, Protein: 0g. ... Sandwiches; Ham & Cheese Melt; Ham & Cheese Melt. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change You'd need to walk 81 minutes to burn 290 calories. This is a ham and cheese for ham and cheese lovers. Percentages are based on a diet of 2000 calories a day. 280 calories. Amount of calories in Ham Sandwich, without dressing or cheese: How much fat is in Ham Sandwich, without dressing or cheese? 29.6 grams carbs. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Find nutrition facts for over 2,000,000 foods. Amount of fiber in Ham Sandwich, without dressing or cheese: How much protein is in Ham Sandwich, without dressing or cheese?
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